Every two weeks you will need to record your Aerobic, Strength, Flexibility, and Body Composition. Here is a free printable to assist you with your tracking.

Requirements in both the Personal Fitness merit badge and the Tenderfoot rank have you taking measurements of your flexibility by using a sit and reach box.

Here are some great tip on how to be physically fit.

Warming up and cooling down are two important items to any workout.

If you recognize any of these seven danger signs, seek further testing for cancer. Awareness of these seven signs will increase the chances of diagnosing cancer at an early stage and therefore increase your chance of survival.

Personal fitness not only includes your body, it also includes your mind and spirit.

Printable chart to use as you create your 12 week fitness program for the Personal Fitness Merit Badge.

How do we calculate our BMI? We’ll show you!