2023-17 Health Creed

This month we are starting on the Personal Fitness merit badge.  This is one of the three merit badges that will probably take you the most time as there are tracking requirements of about 3 months.  This merit badge will challenge you as you run your mile, complete your pushups, sit-ups, and or pullups.  The goal is to better your outcome each time that we have a recording day.  If we don’t treat our bodies well, they will not do well when it comes time to see how fast we can run or how many reps we can do.

Back in the 1950’s the Massachusetts State Board of Health published the following which was also included in the Scoutmaster’s Handbook during that period. It’s entitled:

Health Creed

My body is the temple of my soul, therefore,
I will keep my body clean within and without;
I will breathe pure air and I will live in the sunlight,
I will do no act that might endanger the health of others,
I will try to learn and practice the rule of healthy living,
I will work and rest and play at the right time and
in the right way, so that my mind will be strong and my
body healthy, and so that I will lead a useful life and
be an honor to my parents, to my friends, and to my country.

Let us all do our best to be physically strong, mentally awake, and morally straight as we strive to keep our bodies in shape.