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How To Treat A Blister
There are 5 stages of a blister. Make sure to catch it when you feel that “hot spot” in you boot!
How To Treat Cuts and Scratches
Cuts and scratches are inevitable when going on a hike or camping for a period of time.
Five Warning Signs of a Heart Attack
In my opinion, my heart is the first thing that I need to look after. I only have one, and when it stops… well… you know. Read more for the 5 warning signs of a heart attack.