Cub Scout Sports Belt Loop - Physical Fitness
Complete these three requirements:
- Give a short report to your den or family on the dangers of drugs and alcohol.
- Practice finding your pulse and counting your heartbeats per minute. Determine your target heart rate.
- Practice five physical fitness skills regularly. Improve performance in each skill over a month. Skills could include pull-ups, sit-ups, the standing long jump, the 50-yard dash, and the softball throw.